Health Recipes

Dr Oz Green Drink Recipe – Top Three Health Benefits of Dr Oz’s Green Drink Benefits Of Green Drink Recipe
The other benefits are that the drink is full of energy, at very little cost as per your weight loss program. How To prepare Dr Oz’s Green Drink:

Ingredients in Green Drink:

1 Celery stick

2 Apples -chopped

5 1 cup spinach

Procedure to prepare Green Drink

If you like to sweeten it, you can add some raw carrot juice or fresh fruit juice without sugar to this mixture. The health benefits of green drink recipe are numerous.

Colon Healthy Recipes And Foods For Meals

Having a healthy colon is the key to long term health and finding good colon healthy recipes is one way to help keep your body healthy. Due to poor eating habits, most people have an unhealthy colon resulting in constipation. Of course, food plays a big role in the health of your colon. Animal foods are hard to digest where plant foods are quite easy to digest. So, colon healthy recipes will include little or no animal foods and be based mainly on whole grains, fruits and vegetables. In addition to good colon health, using recipes made with these foods will have a pronounced effect on your overall health in general.

Vegetables and fruits are very colon friendly and can be processed or digested quite easily by the body. Fiber, in particular, is good for your colon health as it adds bulk which helps to pass the food along the digestive tract.

One simple and easy breakfast recipe could be a fruit salad with oatmeal (not the packaged or instant stuff). Natural fruit juice can be quite healthy too although it does not have fiber and drinking a lot of water will help with the digestive process.

Colon healthy recipes for dinner follow the same common sense rules. Just like with any other aspect of your health, eating nutritious healthy foods is a sure fire way to keep your colon, and your whole body, in good health.