Healthy Eating Menu
Healthy Eating Menu
Simple guidelines and menus for eating an all-natural healthy diet
What comprises a healthy diet? Next is protein which can include meats, eggs, soy or tofu products, beans, and nuts. Alongside proteins are your calcium and dairy sources such as cheese, milk, and yogurt. Finally, your body needs a small amount of healthy fats such as olive oil, omega-3 and omega 6 oils.
A healthy diet is made up of natural products; foods that haven’t undergone any refining or processing such as white sugar, white flour, pastries, fast food, processed snacks, almost anything in a package. Fresh fruits and vegetables are the most important staple of a healthy diet. Foods lose vitamins and nutrients when exposed to heat; so eat as many raw fruits and vegetables as possible and steam them if some cooking is desired.
If you are aiming to lose weight you will want to avoid the simple carbohydrates found in sweetened drinks, potatoes, bread, pasta, and rice for awhile, perhaps for two weeks. BREAKFAST.Raisin bran, mueslix, or granola with soy milk and fresh fruit or juice.Whole wheat toast, bagel or rice cake with peanut butter.Egg white omelet with ham and vegetables
LUNCH.Raw v eggies with hummus and pita breadVegetable soupVeggie sandwich on whole wheat bagel with cream cheese SNACKSCelery, apples, and carrots with peanut butterNuts such as peanuts, brazil nuts, macadamia, cashews, pecans, and walnuts CheeseYogurtDINNERCurried vegetable stir-fry with brown rice Baked or grilled fish with sparagus and brown rice 15-bean chili and cornbread Salad with grilled chicken Black beans and brown rice with spinachGrilled chicken with steamed vegetables
HEALTHY LIVING MENU PLAN
We’ve teamed up with the Tesco Healthy Living Club to bring you a new approach to healthy eating. The menu includes Healthy Eating ready meals if you’re in a hurry, tasty recipes for you to create, and a vegetarian option.
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